Wellness Your Way
Starts Here

A Center for Holistic Healing and Wellness
13496_1576098189337892_852602261688310182_n_edited.jpg

Welcome from MJ Allen

Owner, MS, C.MI.

I am so humbled and pleased you have found your way to our website!

Holistic and alternative therapies are the both the art and science of healing that addresses the mind, body and spirit. As experienced Coaches, , Meditation Instructors, Intuitive Healer & Spiritual Guides, Yoga Instructors, and Massage Therapists in Southern Maine, we integrate a range of   therapies to promote optimal health.

 
 

Why Holistic Wellness

It can help with

Flower Buds
Pain Relief

Pain relief is accomplished through muscle release during massage & sauna, magnesium increase through foot soaks,  and energetic & emotional shifts with Reiki & Hypnotherapy.

Fatigue

Among the most chronic of complaints, fatigue may be addressed through relaxation, breathwork, energy balance, & self-care in general.

Inflammation

Inflammation of joints caused by stress, toxins, and lack of movement is precisely why holistic health is a benefit.... alternative modalities work on multiple systems to reduce the impact of inflammation.

Detoxification

Flushing out toxins and clearing the byproducts of muscle metabolism through Foot Soaks, Sauna and Massage can result in reduced fatigue and improved stamina with accelerated injury healing.  

Immunity

A strong immune system will help fend of colds, virus, and fight infections.  Massage, polarity, reiki all help with immunity

Stress

Stress affects us all in one way or another, but we all have to manage it.  Relaxation, breathing, imagery, massage, self-healing are all tools to manage stress and keep stress-hormone levels controlled.

Testimonials

"A beautiful space, an amazing host, an experience you must have! Already planning for my next visit"

— Barb C.

YOUR Wellness Starts Here

Thanks for submitting!

Contact Info

Phone
Email
Address

207-985-3497

12 Hilltop Drive Arundel, ME  0406